Alkaline Diet

The pH balance of the body has to be between 7.33 and 7.4 for the normal functioning of the body. An alkaline diet plan consists of eating food items which help to maintain this natural pH level of the body.
Eating food items which raises the pH levels of the body, over an extended period of time, can result in health conditions like blood pressure, stroke and obesity.

An alkaline diet plan tries to incorporate alkaline food items like avocadoes, cabbage, olives, chives, broccoli, cucumber and Brussels sprouts into the daily diet. There are several benefits to following the alkaline diet plan.
Eating foods which are acidic in nature over a long period of time can result in conditions like acid reflux and severe acidity problems. A diet rich in alkaline food items help to relieve the unpleasant condition called acid reflux.
Eating acidic food can lead to acidity. Acidity attacks can result in decreased energy levels or feeling of extreme fatigue. To combat this problem people often switch to eating alkaline food items as they feel that an alkaline diet can restore their energy levels and make them feel stronger and more energetic.
If you want to lose excess weights then switch over to an alkaline diet. Eating an acidic diet can result in weight gain by changing the body pH levels and making it more acidic. On the other hand an alkaline diet encourages people to eat plenty of fresh fruits and vegetables and cut back on meat consumption which also aids in the weight loss process.
An alkaline diet plan also persuades people to avoid processed food items, aspartame and other chemical foods like NutraSweet, Splenda or Equal to prevent the pH levels of the body turning acidic.
An acidic diet can cause a person to experience chronic fatigue, increased anxiety levels, muscle pain, dry hair and skin, brittle nails, frequent bouts of cold and other infections. Shifting to alkaline diet can help alleviate all these common health problems.
People suffering from chronic arthritic pain have also benefited vastly by shifting to an alkaline diet.
Consult your physician before embarking on this diet plan so that a sudden shift will not result in underlying health problems from becoming worse.

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How To Use Hcg For Weight Loss

Before considering hCG for weight loss, you should have a medical exam and discuss the treatment with a doctor. It is important to find a doctor-supported hCG weight loss program to ensure the best outcome. The doctor at the hCG treatment facility will want to do a blood workup to make sure your liver and kidneys are functioning properly as well as to get baseline measurements of your cholesterol level.
There are different protocols of treatment available, but in all protocols, there is much more to achieving success than just receiving the hCG injection. If you are overweight and serious about weight loss and regaining control of your health, your diet is just as important to your success and it is important that you listen to the guidance of your weight loss counselor.

The hCG hormone works by preventing the body from going into “starvation mode” when you reduce your calorie intake. This means that when you receive the hCG injection, you will have to follow a carefully prescribed diet that allows you to decrease how many calories you are consuming while increasing your activity level. Because hCG tells your body to tap into fat stores, you will not feel hungry or tired during the treatment. In fact, you may feel more energetic as the fat stores are released. This is a treatment where the more overweight you are, the more dramatic your initial weight loss results can be.
During the course of the treatment, you will receive daily hCG injections. Follow the diet recommendations of your doctor closely. You should drink plenty of decaffeinated liquids and be sure to get plenty of fiber in your diet. Daily exercise, such as walking or stretching, is encouraged. If you are seriously overweight or have not been active in a long time, starting slowly with exercise is extremely important to avoid injuries that could make it more difficult to develop active lifestyle habits. However, exercise is not that necessary until maintenance.
Each day during the protocol, you should expect up to lose one-half to one pounds. Because hCG specifically targets fat storage, the weight you lose won’t be water weight or lean muscle but true fat loss. Because fat storage triggers the release of certain hormones that increase blood pressure and blood sugar, as you melt away the fat stores, you should begin to notice a difference in your health and well being, not just your clothing size.
You will be encouraged to weigh yourself each day and monitor your progress. It is also important to have a bowel movement at least every other day to avoid prolonging your progress. If you are having difficulty with bowel movements, you can increase the amount of fiber you are eating to help with your weight loss program. Adding a few apples to your diet each day can help.
You should be advised to avoid wearing lotions during the protocol as most lotions contain fats than can be absorbed through the skin and interrupt the treatment. At the end of the protocol, your body’s set point should be reset, making it easier for you to maintain the weight loss. If you have not lost enough weight with a single protocol, you can repeat the process.

Shape Shifters Weight Loss is a dedicated weight loss company specializing in medically supported treatments to assist the seriously overweight to take control of their health through achieving significant fat loss. The company’s professional weight loss consultants work with obese clients to help them shed weight for life with the use of Human Chorionic Gonadotropin (hCG), a natural, water-based hormone that acts like a fat liquefier while helping to control appetite and increase metabolism.

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Four Important Factors To Be Considered While Buying Diet Pill

Everyone today wants to be slim and sexy in appearance and for this, they try many means. Many even choose to go in for a surgery as it is considered the best.
There is however a number of diet options and workouts that can be followed apart from pills which can be consumed.
Of all these, the consumption of diet pill is considered the easiest. These are therefore acquiring high popularity all over the world and are regarded as the best way to lose weight and maintain the same.

As the demand for these are increasing, every manufacturer claims that he is offering the most effective pills. Every manufacturer tries his own means and ways of promoting the product.  Some of the recommended pills have an advantage over the others.
So, choosing from these is quite hard for people. They might have to try everyone of them to choose which the best is. But, it is recommended not to multi-use them as it will lead to adverse effect and can even lead to death.
To select the correct pill, there are lots of considerations that have to be taken like the following.
Burning of calories: It is important that the pill chosen burns sufficient calories as uncontrolled consumption might lead to obesity. The diet pill should burn the expected calories.
Increasing metabolic rates: It is important that the diet pills chosen increases the metabolic rates. So, this capacity or ability and the extent to which the metabolic rates can be boosted are one of the most important considerations in choosing a diet pill. The speed of the metabolic rate and the burning of excess fat are also very important. This can help in losing weight at a quicker rate.
Suppression of appetite: The appetite of the person who consumes the diet pill should be reduced. The consumption of food in between two meals should be avoided as it is very unhealthy and this is not a necessity also. These will enable to increase the feeling of fullness and thus stops the yearning to eat.
Promoting dieresis: The diet pill should enable to reduce the containment of water in the body by causing frequent urination.Understanding all these while choosing a diet pill can be of great use and help in choosing the right diet pill.

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South Beach Diet

South Beach Diet plan was created by Arthur Agatson to help people lose weight and become fit and healthy.
The South Beach Diet has been extremely popular among Hollywood celebrities, who want to flaunt their perfect bodies on screen. This diet program encourages people to eat food items that have the right mixture of carbs and fats.

Americans typically enjoy eating processed food items that is high in fat. They also eat high fat dairy products and soft drinks laced with sugar. This total disregard for health, by eating unhealthy food items on a regular basis, is one of the main reasons why most Americans suffer from some health complication or the other.
Through his South Beach Diet Plan, Dr Arthur Agatson has tried to educate people to reduce their consumption of bad fats and bad carbohydrates. Bad carbohydrates have high glyemic index and is rapidly absorbed by the body.
Consumption of bad carbohydrates over an extended period of time can ultimately lead to insulin resistance. Trans fat and saturated fat can be categorized as bad fats as they are responsible for cardiovascular diseases.
On the other hand eating good carbs and good fats can help people to lead a healthy life free from different kinds of ailments. The body takes a long time to digest good carbs which have a high fiber content and low glycemic index. PUFA and MUFA (Polyunsaturated Fatty Acids and Mono Unsaturated Fatty Acids) are classified as good fats.
There are three phases to the South Beach Diet plan. In the first phase, one can eat till he feels satisfied. A person can eat normal portions of turkey, chicken, shell fish and meat along with plenty of salads prepared from green leafy vegetables, nuts, cheese, eggs and vegetables. However one must abstain from eating foods high in sugar and bad carbohydrates.
During the second phase when your body does not crave for sweets and carbohydrates anymore, some of your favorite food items can be reintroduced slowly into your daily diet. Portion control is extremely important during the second phase of the South Beach Diet. Also ensure that you do not go overboard with your favorite foods.
In the third and final stage of this diet plan, when you have achieved your targeted weight loss, you can go back to eating a normal diet but exercise portion control.

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Organic Nail Polish – Should You Use It?

With all of the different types of nail polish out there and changes in formulations, it can be pretty hard to choose just what nail polish will work best for you and with you. Given the many harmful substances that are contained in the more traditional nail polish formulations, and how we are becoming a more health-conscious society as a whole, it’s no wonder why organic nail polish has entered the cosmetic market with a “bang” and is steadily growing in popularity.

Many studies have proven just how harmful the traditional formulations of nail polish can be. Not only are these formulations filled with cancer-causing ingredients, but these same ingredients have been well documented as causing fertility and reproductive issues, behavioral problems, and they are also just plain harmful for the environment.

Some of the nasty chemicals that you can find in regular every day nail polish include:

• Formaldehyde
• Toulene
• DBP (Dibutyl phthalate)

These chemicals are not only a concern for everyone, but they are especially a concern for women who are pregnant. These ingredients are harmful to both the mother and the unborn baby, which is why more and more “health-wise” pregnant women are turning to organic nail polish.
So just what is organic nail polish? Organic nail polish offers you a chemical-free nail polish formulation that is also a natural product. This means that the products used in an organic nail polish have not been processed or have had any additives, such as a preservative or dye, added to them. These products are non toxic and very safe to use.
If you open up a bottle of organic nail polish, you will immediately notice its lack of odor. That strong, chemical stench that conventional nail polish forces upon you isn’t a problem with organic nail polish simply because organic nail polish does not contain these chemicals.
As mentioned above, organic nail polish is also safer for the environment. With no toxins being used and the products being kept in their natural state, far less manufacturing is having to go into the production of organic nail polish and these products can return to the earth safely and with little to no side effects.
Here’s the problem with anything that is organic: Organic products tend to be fairly unregulated, especially when it comes to cosmetics. Though there is a large push for organic cosmetics to meet the same standards as organic foods, this has yet to be done by the FDA and other agencies that are responsible for assuring that products are, indeed, organic. This means that a bit more research is left up to the consumer before a product is purchased.
If you are interested in buying a bottle of organic nail polish or two, then make sure you research the company online first and review the ingredients that are in the polish itself. Quickly search the ingredients online and review any potential side effects and contact the company’s customer support if you have any questions.

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Why Bother with Clear Nail Polish?

Many women have asked just why clear nail polish exists on the market. Isn’t the point of nail polish to add color and a bit of “pizzazz” to ones nails? If a woman wants shiny fingernails, all she has to do is buff the nails until they gleam and glimmer.

There are actually quite a few reasons why clear nail polish exists on the market, and quite a few of them serve different purposes. We will start with the number one reason why you will find a clear nail polish on the market today:

It is used as a Base Coat
Never underestimate the importance of a good quality clear base coat nail polish! Your base coat can either make or break your manicure, so be sure to wear a clear nail polish base coat. A base coat will help protect your nails from becoming stained, it will help the nail polish you decide to wear bond to your finger nails and it will help prevent them from becoming chipped. A base coat can also help strengthen your nails and help them grow longer and stronger!
It is used as a Top Coat
A top coat is just as important as a base coat for your nail polish! A top coat is used as a sealant for your polish, meaning it will stay on longer and will help prevent the polish from chipping and fading. It can also help strengthen your nails and help them grow longer.
It is used as a nail glue
If you have a chipped nail, peeling nails, or even some minor breakage, using a clear nail polish can be a great quick fix for the problem. Simply apply a coat or two of clear nail polish over the top of your nails and you will be surprised to see just how well it can be a temporary fix for your broken or peeling nails
It is used for decals and jewels
If you are interested in applying your own decals and jewels to your fingertips at home, then you will need to invest in a clear nail polish to get the job done. With use of a decal, some nail glue and a clear nail polish, you can have a beautiful, trendy and totally unique nail design on your finger nails.
It is used as a nail polish
Who’s to say that you always need a colored nail polish on your finger tips? If you don’t have time to buff those fingernails to a flawless shine, then you can apply a clear nail polish to your fingers or toes to get that shiny glossy look.
You can also use a clear nail polish to create your own nail polish tints and colors, or even to create your own glitter nail polish! The options are endless. You can choose the formulation of clear nail polish that suits your own specific nail needs too, so be sure to choose a nail polish that will help support the health and growth of your nails.

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Which Popular Nail Polish Should You Pick?

With so many different nail polish brands and colors out there to choose from, you can easily get lost in any beauty store or cosmetic section of a drug store just trying to find the right nail polish for you.

If you are having problems narrowing down just which nail polish shades are right for you, it may be a good start to look at what popular nail polish shade and trends are happening and which brands will work best with your style and unique personal taste.
OPI Nail Polish

OPI is a brand that any woman who has ever entered a spa or salon is familiar with. OPI is a top choice for salons, and for a good reason. Not only are there a wide range of colors to choose from, but the nail polish is at a price almost anyone can afford and it’s of great quality. OPI nail polish goes on thicker than a lot of other nail polish brands out there, meaning you need to apply fewer layers to get the same desired look.
Try out OPI’s glitter nail polish in golden shades and hues to really get in with this season’s popular nail polish trend.
Illamasqua Nail Polish
If you are looking for a more exclusive and luxurious nail polish that has a bright and bold punch, then visit your local Sephora beauty store or check out their website to view the Illamasqua nail polish line. This nail polish line is truly ahead of the fashion curve. The colors are unique, daring, and have not been duplicated by any other nail polish brands out there.
These nail polishes are a bit more costly than other brands, most being in the range of $14 USD a bottle, but with the $14 you are getting a trend setting nail polish shade that dries quickly, resists chipping and splitting, and really makes an impression. Try out Illamasqua’s “Harsh”, a silver glitter nail polish or during the summer months give “Lament”, a coral toned nail polish, a try.
Lancôme Nail Polish
For those with some extra cash to spend, definitely go for a high end Lancôme nail polish. Lancôme always has some of the hottest newest shades of nail polish available on the market. Often you will see the Lancôme shades of nail polish walking down with the models on the runway. These nail polishes are luxurious, dry quickly, and are quite chip resistant. Don’t expect to have to fix this nail polish for at least 3-5 days as it is also extremely durable.
For the more bold and adventurous out there, definitely give Lancôme’s “Pop Petrol” black colored nail polish a try. This black nail polish gives that sparkly, liquid look to the day you take it off of your finger tips.
Chanel Nail Polish
Chanel is another boutique brand of nail polish that you can always count on. Chanel often offers some of the most expensive nail polishes that can be found on the market, but they are always trend setting and creating a big splash on the nail polish with their innovative and truly unique nail polish shades and formulations.

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What to Look For in the Best Nail Polish

With so many different nail polish colors and nail polish brands out there, it’s hard to choose just which will be best for you.

Here are some key things that you should be on the look out for when choosing the best nail polish for you:
Color
What would nail polish be without a choice in color? Choosing the right shade of nail polish can be one of the most difficult things you can do, particularly as there are so many different colors to choose from! A quick way of choosing colors is to base the color choice on the event you plan on wearing the color to.

For dramatic occasions: Choose bold and dramatic shades, like darker shades of red and blue.
For every day wear: Choose more neutral tones, like pinks and beiges or even lighter shades of red.
For special occasions: Go for sparkle, glitz and glam!
As a general rule, a darker shade should be worn on your toes, but this isn’t always the case. It’s great to wear a shiny pink shade during the summer months to really bring attention to that great pedicure you got!

TIP: Forget that rule that you need to wear a color nail polish that matches your outfit. Choose the color based on your mood and individuality!

Special Formulations
There are a number of different features that nail polish brands boast. If you need a nail polish that will help strengthen your nails, then definitely opt for a nail strengthening brand and type of polish. This, if combined with a nail strengthening base coat, will keep your nails firm and unbreakable.
There are also quick dry nail polish formulas out there that you may want to choose from. If you are a woman on the go and who has little time on her hands, these nail polishes are for you! The first coat dries almost instantly, and though the second coat will take a bit longer to dry than the first, it still dries significantly sooner than if you were to use the traditional formulas for nail polish.
Then there are the anti-chip or “no chip” brands of nail polish. While many women have not seen a real difference when using the nail polish color specifically (usually the top coat applied after the color is what will help nail polish keep from chipping) if you want to try out a few different brands and see if an anti-chip brand works for you, you have nothing to lose!
Base Coat and Top Coat
Never underestimate the importance of a base coat or a top coat. A base coat will help strengthen and protect your nails from the damage of nail polish, whereas the top coat will help seal and maintain your color. Use these when ever you apply nail polish to either your fingers or your toes.
No matter what nail polish brand you choose as being your best nail polish, always remember to apply multiple thin coats of polish rather than applying one thick coat. Your nail polish will last far longer with the application of several thin coats of polish, and the amount of time it takes for the polish to dry is almost the same.

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What to Look For in a Nail Strengthener

Dry nails, brittle nails, or nails just split and break at any opportunity are all nails that can benefit from a good quality nail strengthener. Women no longer need to be dismayed by their nails that took oh so long to grow snapping off or cracking; they can invest in a good quality nail strengthener instead.

Why are my nails so weak?
There are actually a number of different reasons why you may have weak nails that need a nail strengthener. Some of the most common causes are:

• Age (an older a person becomes, the more dry and brittle his or her nails tend to be)
• Poor nutrition or a nutritional deficiency
• Use of detergents and cleaning agents (these products have chemicals in them which break down our nail’s keratin)
• Frequent use of nail polish and the use of nail polish remover
• Bacterial or fungal infections
• Nail bed injuries
• Excessive contact with water
• Disease (such as kidney or liver disease)

You may also have brittle nails because of genetics! Take a look at your mother or grandmother and see if they had brittle nails too.
How can I make my nails stronger?
Finding the cause as to why you may have such brittle and breakable nails is the number one step to finding a cure. If you have nail fungus or a bacterial infection, visit your doctor and see how it may be cured. If it is a nutritional deficiency, see what you may need to begin including in your diet so that you may have stronger nails. Consider taking a multi vitamin and see if that helps! Speak to your doctor to see if he or she can help determine any underlying causes as to why your nails may be so weak.
Two of the key things that you can do to keep your nails strong are to protect them and to keep them moisturized. When ever you are around any sort of cleaning products, wear rubber gloves so that your nails do not come in contact with any sort of harsh detergents. Keep your nails well moisturized by using a deep penetrating hand lotion and rub cuticle oil into the cuticles of your nails.
Another way to make your nails stronger is to of course invest in a quality nail strengthener. A nail strengthener should not only moisturize your nails, but it should also make the nails harder and stronger. Once your nails are strong, they will then be able to grow to any length of your choosing.
You can find nail strengtheners in a number of different forms, from gels to creams to polish forms. Polish forms end to be the most popular as they can be used as a “base coat” to your regular nail polishes. Be sure to look for a nail strengthener that contains hydrolyzed collagen. This ingredient is important in preventing any sort of moisture loss as it creates a strong, protective barrier. If you have very weak nails, you can try a nail strengthener that contains nylon for best results.

TIP: When at all possible, avoid nail strengtheners that contain formaldehyde.

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How To Get Rid Of Love Handles

Is there any kind of fat on the body that is more difficult to get rid of than love handles? Women for ages have struggled to shed those extra pounds that just happen to linger and roll right over the top of their pants. Whether it’s from having a high fat diet, drinking too much alcohol or pregnancy, love handles are the most stubborn fat deposits to get rid of on one’s body.

But here’s the good news: You can get rid of them. There isn’t really a big secret behind it, and you don’t have to go out and buy into some sort of “quick fix” diet solution. Getting rid of the love handles means looking at your diet, and looking at how much you exercise. You can choose to do either one, but doing these both in combination with one another is the surest way to get rid of the love handles.

Cut Out the Alcohol
If you enjoy wine, martinis ad cocktails, throw these right out the window. Alcohol, or any sort of beverage that has sugar (this includes caffeinated beverages, such as colas) quickly adds weight to your body without you even realizing it. You may be 3 glasses of wine in and have gained an extra 500 calories. In a short amount of time this adds up to pounds and pounds of excess flab hanging off of your waist.

TIP: If you do attend any sort of social functions and you need a drink, go for the hard alcohol and drink it straight. Vodka, for example, will not add to your calorie count.

Eat Good Carbs Only
Stick with the good carbs and throw out the bad. Look at the carbs that you eat in a day: bread, crackers, cakes, that cookie or donut that you have every coffee break. Bread is good, as long as it is whole wheat, but none of the other food items are ever healthy or even beneficial to your health. It’s all excess fat being added to your body. Stick with a lot of vegetables, lots of fruits, and any sort of pastas, rice, breads, and other grain products that are brown – not white.
Drink Lots of Water
Water not only helps keep us full for longer, but it also helps flush out the dangerous toxins that may be causing our body to hang on to those pesky love handles. Get those 8 glasses of water a day and even that alone will help you see a difference in you body.
Do Cardio Exercises
There is no better way to burn fat than to elevate your heart rate. Doing cardiovascular exercises will burn away that excess fat by keeping your metabolism revved up and turning your body into a super fat-burning machine. Run, jog, bike, or even walk. A minimum of 30 minutes of cardio should be attained each and every day in order to stay healthy and keep your weight at where you want it to be.
Work your Core
Working your core muscles will do a lot to help tighten up the skin that has become loosened by the fat deposits. Exercises such as the plank, crunches and sit ups all help work not only the abdominal muscles, but the back muscles, so everything is being squeezed in tightly by a firm girdle of strong and taut muscles.

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