Alkaline Diet

The pH balance of the body has to be between 7.33 and 7.4 for the normal functioning of the body. An alkaline diet plan consists of eating food items which help to maintain this natural pH level of the body.
Eating food items which raises the pH levels of the body, over an extended period of time, can result in health conditions like blood pressure, stroke and obesity.

An alkaline diet plan tries to incorporate alkaline food items like avocadoes, cabbage, olives, chives, broccoli, cucumber and Brussels sprouts into the daily diet. There are several benefits to following the alkaline diet plan.
Eating foods which are acidic in nature over a long period of time can result in conditions like acid reflux and severe acidity problems. A diet rich in alkaline food items help to relieve the unpleasant condition called acid reflux.
Eating acidic food can lead to acidity. Acidity attacks can result in decreased energy levels or feeling of extreme fatigue. To combat this problem people often switch to eating alkaline food items as they feel that an alkaline diet can restore their energy levels and make them feel stronger and more energetic.
If you want to lose excess weights then switch over to an alkaline diet. Eating an acidic diet can result in weight gain by changing the body pH levels and making it more acidic. On the other hand an alkaline diet encourages people to eat plenty of fresh fruits and vegetables and cut back on meat consumption which also aids in the weight loss process.
An alkaline diet plan also persuades people to avoid processed food items, aspartame and other chemical foods like NutraSweet, Splenda or Equal to prevent the pH levels of the body turning acidic.
An acidic diet can cause a person to experience chronic fatigue, increased anxiety levels, muscle pain, dry hair and skin, brittle nails, frequent bouts of cold and other infections. Shifting to alkaline diet can help alleviate all these common health problems.
People suffering from chronic arthritic pain have also benefited vastly by shifting to an alkaline diet.
Consult your physician before embarking on this diet plan so that a sudden shift will not result in underlying health problems from becoming worse.

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