Many of the prescription antidepressants on the market today carry a wide range of serious side effects. In some situations you may be able to turn to natural anti depression techniques and supplements to aid in your recovery. These natural anti depression alternatives carry less side effects, and may be the right choice for you.
One of the first natural anti depression methods you may want to try is exercise. Physical activity causes the body to produce its own natural relaxants, and to aid in the balancing of your bodies chemistry. With any type of treatment, whether prescription or a natural supplement, the benefits can be increased with the addition of exercise, and regular activity.
One of the more common natural anti depression supplements is St. John’s Wort. Many people have reported good success using this supplement to aid in the treatment of their mild to moderate depression. Studies have shown that St. John’s Wort is not an effective treatment for people with major depression. The natural anti depression herb is one you need to take with caution. St. John’s Wort has been shown to reduce the effectiveness of certain medications, and should not be used without consulting your Doctor.
Gingko Bilboa is another herb which has exhibited good natural anti depression benefits. This is especially true for elderly patients whose depression can be traced to reduced blood flow to the brain. Gingko Bilboa can be used in combination with St. John’s Wort to make an even more effective treatment.
An additional herb used in the treatment of depression is Siberian Ginseng. The natural anti depression alternative can aid in balancing the critical neurotransmitters which can lead to feelings of depression. People using Siberian Ginseng often report an enhanced feeling of well being, and a reduction in their feelings of depression.
Many herbs effectiveness are based upon historical evidence passed down through the years. One natural anti depression herb falling into this category is ginger. Ginger tea, and other ginger solutions, have been effective for some people in the treatment of anxiety, and mild depression.
As stated previously, do not choose self medication using natural anti depression herbs without consulting with your Doctor. Combining these herbs with prescription antidepressants could lead to very severe problems. Before you undertake any changes in diet, supplements, or lifestyle for treating depression, make sure to research your options carefully, paying close attention to potential side effects, and medication interactions.
Using natural anti depression herbs, supplements, and using exercise as part of your treatment for depression may be the perfect option for you. You can avoid the potential side effects of many antidepressant medications, by utilizing the natural alternatives. Explore all your options for treating your symptoms of depression.
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