Hair Growth Tips and Tricks

Whether you’re a man who is experiencing a bit of balding or a woman who wants her hair to grow longer and faster, these hair growth tips and tricks have got you covered.

It’s first important for you to realize that the hair growth process is a rather long and arduous process, which means that there won’t be any sort of overnight “success” with your hair growth. You need to ensure that you are eating right, taking a multi vitamin and that you are receiving an adequate amount of the B-vitamins, vitamin C and vitamin E. If you need to take a supplement, definitely go for the vitamin B supplements.

Next, you need to consider whether or not your hair loss is due to stress, genetics, a hormonal change (ladies, this may very well include changing your birth control or entering into menopause), illness, or a thyroid problem. If you are suddenly losing a large quantity of hair all at once, definitely go speak to your doctor as there is most likely a more serious cause for this sudden and abrupt hair loss.

NOTE: If you are a fad diet lover, this is probably why you are experiencing hair loss! Flip flopping on what you eat, especially if your diet includes hardly any proteins or raw, healthy vegetables, will cause your hair to fall out in protest to your poor nutritional behaviors. Start eating right and exercising more to lose weight and keep your hair; don’t fall into the fad diet trap!

There are some hair growth supplements out there that do promise to stimulate hair growth, make you go from bald to beautiful, and so on. Most of these supplements are a complete waste of your time. If you are choosing any sort of product that is laden with unnatural chemicals and comes with a million health warnings, give it a “pass” and move on to the next hair loss treatment.
One supplement that actually works quite well is the HairTopia vitamins. These are vitamins that ensure that the vitamins you need for long, healthy hair are included and in a quantity that is elevated so you get that extra benefit. If any other product will work, it’s these as they will provide you with the building blocks for good quality hair.
You may need to make some lifestyle changes as well to help keep your hair. Here are some quick tips:

• Try to avoid foods that are high in sugar and fat (I know, this is a tough one!)
• Cut out the smoking, the caffeine, and any carbonated beverages. These lower the body’s immune system and overall functioning, including your hair growth cycle
• Try to not use anything that is ‘hot’ on or near your head. This includes hot showers, blow dryers at maximum heat, and curling irons.
• Sleep more!
• Trim your hair regularly to get rid of those pesky split ends
• Massage your scalp, either with a scalp massager or with your own fingers. The key is to stimulate blood flow, which in turn stimulates the blood flow in your scalp so that the nutrients are carried to your hair follicle. This allows for the hair follicle to be enriched with the much needed vitamins and minerals so that the hair may grow.

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