Insomnia is a condition that a person can not sleep correctly, which outcome in hours of daylight fatigue and poor performance caused by inadequate sleep. Insomnia can be fleeting, where it lasts for few days, temporary where it lasts for 2 or 3 weeks or Chronic where insomnia last for more than a month or longer time period.
Treatments
-Various yog asanas that are successful in the cure of insomnia are sarvangasana, shirasana, viparitakarni, paschimottanasana, uttanasan and shavasana.
-Extract about 30gms of the milk from the poppy seeds and combine this milk with a sufficient amount of sugar. Take this one time in a day particularly later than dinner, while preparing to sleep. This remedy is one of the most helpful home remedies for insomnia.
-Mix two tsp of honey to one glass of lukewarm water. Drink just previous to sleeping. Provide half the amount to babies it will help out put them to sleep.
-A few hours previous to bed-time take Kava. Decrease stress, worry, and nervousness and relax muscles. It helps to fall sleeping deeper and to relax more. It can be used as a sedative when taking a large dose, as successfully as, benzodiazepines but without the side effects.
Hop calms nerves, relieves stress and helps in cases of insomnia cause by anxiety, headaches, and indigestion. It does not affect the near the beginning waking hours of the morning.
Natural home remedies for insomnia is to wake up each morning at the similar time and make us alarm clock to follow such a set habit is suggested and when followed by near the beginning morning exercising, it will prove to be extremely helpful to your health and also insomnia situation.
Chronic cases of insomnia can be dealt with only by resort to natural diet of fresh fruit and vegetables, a every day regimen of work out and freedom from worry of tensions that beset modern life. Light exercise of the neck and back muscles shortly before going to sleep can help. A four-inch broad water soaked bandage tied to the neck also help induces sleep. Taking a bath before sleep and rubbing your body dry with your palms can also help induce sleep. A cup of hot water or hot milk can also immediately before retiring to bed.
Lettuce is beneficial in the treatment of insomnia as it contains a sleep-inducing substance, called lectucarium. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement Lettuce seeds taken in a decoction are also useful in insomnia. One tablespoon of seeds should be boiled in half a liter of water, till it is reduced by one-third.
The patient should take a low-salt diet as salt is said to interfere with a restful sleep. A balanced diet with simple modifications in the eating pattern will go a long way in the treatment of insomnia. Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, and foods containing additives.
Regular active exercise during the day and mild exercises before retiring at night enhances the quantity and the quality sleep. Yoga helps in a majority of cases. It provides physical and mental relaxation from one’s disturbing problems.
Wednesday, August 24, 2011
Treatment of Insomnia
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