South Beach Diet

South Beach Diet plan was created by Arthur Agatson to help people lose weight and become fit and healthy.
The South Beach Diet has been extremely popular among Hollywood celebrities, who want to flaunt their perfect bodies on screen. This diet program encourages people to eat food items that have the right mixture of carbs and fats.

Americans typically enjoy eating processed food items that is high in fat. They also eat high fat dairy products and soft drinks laced with sugar. This total disregard for health, by eating unhealthy food items on a regular basis, is one of the main reasons why most Americans suffer from some health complication or the other.
Through his South Beach Diet Plan, Dr Arthur Agatson has tried to educate people to reduce their consumption of bad fats and bad carbohydrates. Bad carbohydrates have high glyemic index and is rapidly absorbed by the body.
Consumption of bad carbohydrates over an extended period of time can ultimately lead to insulin resistance. Trans fat and saturated fat can be categorized as bad fats as they are responsible for cardiovascular diseases.
On the other hand eating good carbs and good fats can help people to lead a healthy life free from different kinds of ailments. The body takes a long time to digest good carbs which have a high fiber content and low glycemic index. PUFA and MUFA (Polyunsaturated Fatty Acids and Mono Unsaturated Fatty Acids) are classified as good fats.
There are three phases to the South Beach Diet plan. In the first phase, one can eat till he feels satisfied. A person can eat normal portions of turkey, chicken, shell fish and meat along with plenty of salads prepared from green leafy vegetables, nuts, cheese, eggs and vegetables. However one must abstain from eating foods high in sugar and bad carbohydrates.
During the second phase when your body does not crave for sweets and carbohydrates anymore, some of your favorite food items can be reintroduced slowly into your daily diet. Portion control is extremely important during the second phase of the South Beach Diet. Also ensure that you do not go overboard with your favorite foods.
In the third and final stage of this diet plan, when you have achieved your targeted weight loss, you can go back to eating a normal diet but exercise portion control.

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