Foods For Sleep

Lying in bed, night after night, unable to fall asleep, can be a very depressing and distressing situation. A common disorder which afflicts most Americans, insomnia can be described as a sleep disorder where a person is unable to fall asleep or get a good nights rest. The secret, to a good nights sleep, is to keep oneself calm and peaceful.
The food you eat can affect the way you sleep. Diet management is one of the best and most effective ways to combat the problem of insomnia. Let us examine the list of foods which contribute to a restful nights sleep and help one overcome the problem of insomnia.

Foods which are rich in an amino acid called tryptophan can help you sleep better. Seratonin and melatonin which are two soporific agents are created from tryptophan. The neurotransmitter serotonin helps to calm down the brain by slowing down the nerve impulses to the brain. When tryptophan is not present in the body in adequate amounts, it can lead to insomnia.
Eating tryptophan rich foods with carbs can increase the amounts of this amino acid reaching the brain. Foods which are rich in tryptophan include soybeans, turkey breast, beef and chicken breast along with dairy products like cottage cheese, yoghurt and milk. To get a deep and peaceful nights sleep eat a bowlful  of steaming hot oatmeal prepared with skim milk sweetened with a spoonful of honey.
Magnesium rich foods items can help fight the problems of insomnia. Pumpkin seeds, halibut, green leafy vegetables like spinach and black beans are rich sources of magnesium. Eating magnesium rich foods before turning in for the night can have a very soothing effect. A green leafy salad with a sprinkling of pumpkin seeds should be eaten every night for sound nights sleep.
Foods which help one sleep better include nuts like almonds, hazelnuts and peanuts, bananas, potatoes, oatmeal, milk, yoghurt, honey, turkey, whole wheat bread, flaxseeds, sunflower seeds, sesame seeds, chamomile tea, rice, beans, seafood, eggs, whole grains and soy products.
Some classic dinner recipes which can fight the problem of insomnia include chicken sandwich with green leafy vegetable salad on the side, cheesy pasta, and cheese with scrambled or poached eggs, a tuna sandwich with a bean or tofu stir fry, or even a simple boiled egg with vegetable salad.

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