Most people shun rice and rice based dishes because they fear that eating rice will result in excessive weight gain. However a rice diet is a unique diet plan which actually helps one to lose weight. Those who have tried this diet plan can swear by its effectiveness in rapid weight loss. A rice diet is a rigid diet plan, which was developed in 1939 by Walter Kempner. This diet plan places extreme restriction on the consumption of foods which are high in proteins and salt and on high calorie food items. The Rice Diet Plan was invented specifically to address the problems of patients suffering from kidney diseases and high blood pressure. Today people on this diet plan have reported a massive reduction in their body cholesterol levels besides experiencing a reduction in the frequency of migraine attacks and enhanced glucose metabolism. To aid in the rapid weight loss process, The Rice Diet Plan controls the amount of sugar, processed food, salt and fat an individual consumes. Those who have embarked on this diet plan have reported an initial weight loss of 20-30 (in the first month). This is followed by a steady reduction of 2.5-3.5 pounds in the body weight in the subsequent weeks. The Rice diet plan stresses the importance of meditation and yoga technique along with a rigorous exercise routine to experience optimum weight loss. There are two phases to the Rice Diet Plan. In the initial detoxification phase, the calorie intake is limited to a
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Sunday, September 18, 2011
Rice Diet Plan
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