Saturday, September 3, 2011

Slimmer’s Chili Beans and Tortillas

1 onion, chopped
1 green pepper, chopped
1 garlic clove, crushed
1 red chili pepper, finely chopped
1 tin mixed beans in chili sauce
1 tin chopped tomatoes
1 tsp paprika
splash corn oil
salt and pepper to taste
646cc chilli tortillas Slimmer’s Chili Beans and Tortillas
Topping: sprinkle of low fat mozzarella cheese, grated
1 oz/28g tortilla crisps
Heat the oil in a pan and add onion and pepper – cook until golden, then add garlic, paprika and red chili. Stir in tinned beans and tomatoes and season to taste. Simmer for 15-20 minutes. Top with crushed tortilla crisps* and sprinkling (not too much!) of mozzarella and pop under a hot grill for a couple of minutes. Serve with crispy salad

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