Tips to Take Care of your Skin While Dieting

Dieting and weight loss might be the ultimate thing to attain that hour glass figure.
But, if a weight loss program is not pursued in a healthy and sensible manner, you might forcibly land yourself in a puddle of problems related to skin and hair.

Women, who madly and blindly follow the crash diets and starve themselves to death, end up with the most horrifying skin, falling hair, dark circles and wrinkles.
The secret of weight loss is a right mix of balanced and healthy diet and a regular exercise routine to keep your skin healthy and stay away from any type of medical complications. Here are a few key points and skin care guidelines to keep in mind while going on a weight loss program:
Keep yourself hydrated: The no. 1 tip for a glowing skin when one goes on a diet. Replenish and hydrate your body with plenty of water. Exercising and workouts may also leave you tired and dehydrated. Drink at least 8-10 glasses of water every day to avoid a dull and sagging skin.
A skin friendly diet: Dieting doesn’t mean starving yourself to death. A healthy and balanced diet will help you lose weight and keep fit too. Have plenty of fresh fruits, vegetables, raw salads, sprouts and whole grains every day. A fiber rich diet is low in calories and will give a natural glow to your skin, keeping it healthy and alive.
Cleansing and toning routine: It is important to follow a cleansing, toning and moisturizing routine when you go on a diet or sweat yourself out in a gym. Skin needs special care now as it may tend to sag and get wrinkled due to lack of nutrition.
Apart from regular cleaning, go for skin tightening masks to keep the skin supple and firm. Honey and egg whites are natural skin tightening agents. Using them on face thrice a week can help maintain the elasticity of your skin.
Regular supplements: Since you cut down your food intake, your body lacks the necessary nutrients it requires to maintain a good physical and mental health.
Hence it becomes necessary to take vitamin and antioxidant supplements to keep you fit and ensure a healthy and glowing skin.So make sure next time when you wish to drop pounds, diet sensibly and certainly not at the cost of losing your glowing and youthful charm!

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